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Stretching   « Back   iCal Export   Print

a quick thirty-minute stretching class to warm up the body, improve joint flexibility and balance, while connecting to your breath to foster a quiet meditative state. Leave feeling rejuvenated, with better posture and increase energy levels to take in your day.
Date: 2/18/2020  
Time: 10:30AM - 11:00AM Location: Fitness Studio