Club Calendar

Cardio/HIIT/Strength   « Back   iCal Export   Print

high intensity interval training. A combination of exercises performed in a series using body weight, equipment and plyometric movements. Series will follow a 20/10, 45/15 mix moving quickly from exercise to exercise. Intended to elevate heart rate, gain strength and endurance.
 
Date: 2/26/2020  
Time: 8:30AM - 9:20AM Location: Fitness Studio